Stop Overthinking by Brian Rackam

Author:Brian Rackam [Brian Rackam]
Language: eng
Format: epub

As you continue to practice good habit forming in relation to getting a good night’s sleep, you will start to see drastic improvements in how much energy you have in the morning, your attitude, productivity, and overall sense of wellbeing. If you live with others who also have suboptimal sleeping habits, consider sitting down and sharing with them your plans for cultivating new, healthy sleep habits. Your loved ones will thank you as they too experience the benefits of giving the body what it needs each day.

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